Jewish people around the world will be celebrating Rosh Hashanah, the Jewish New Year, on September 16th. For this holiday, it is customary to dip apples in honey. This is a delicious tradition that also has great health benefits.
Apples are a low calorie, high fiber treat that counts as one cup of of the recommended daily serving of fruit. They also are a good source of immune-boosting vitamin C.
Honey has abundant medicinal and health benefits. It is a natural energy source that also boosts your immune system. Next time when you are feeling lethargic, skip the soda and drink a honey-sweetened cup of tea.